Aerobic Activity (running, biking, aerobic dance, kickboxing, treadmill, stair climber, stationary bike, walking) exercises your heart, lungs and circulatory system to process oxygen more efficiently. It also burns fat and increases metabolism. The American College of Sports Medicine recommends that to achieve maximum aerobic exercise benefit you elevate your heart rate to 60-90% of its maximum. Increased benefits can also be achieved by elevating the heart rate above its normal resting rate.
By simply slipping on the ePulse™ you will have immediate and continuous access to information on how much you are exercising your heart and how much that exercise is burning calories.
The advantage of the ePulse is that you do not have to remove it if you are involved in a number of different aerobic exercise activities. Since your heart rate will generally remain elevated as you move from one activity to another, you will receive a more complete and accurate picture of the benefits of your fitness activity because of the dynamic monitoring feature of your ePulse.
By using the ePulse during aerobic activity you can set and monitor goals for duration, intensity and frequency of activity to achieve desired results. The ePulse takes the guesswork out of your results by showing you how many calories you burned for a specific activity during a specific time period. You will be able to increase or decrease activity levels to accomplish specific goals for cardio conditioning or simply to burn more calories by extending the length of a walk or run or by taking a few extra trips up and down the stairs during the course of daily activities.
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“I use the ePulse™ to track how
many calories I burn during exercise
and it does wonders for motivation.”
- Steve L.
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